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THE HEALTH BENEFITS
Vietnam are globally renowned for exemplifying one of the world's healthiest diets, where their flavoursome food is deliciously intertwined with a rich everyday culture.
Authentic Vietnamese cuisine uniquely fuses incredible flavours and spices with national staple foods, while sharing plates with friends is a popular pastime.
Due to an abundance of fresh vegetables, spices, herbs and lean meats, especially embodied in the soups and salads, a typical Vietnamese diet is both healthy and balanced; lavish in Vitamins B6, B3, A and C, iron, protein, magnesium and folate.
As the result of having such powerful vitamins, minerals and antioxidants, the Vietnamese diet proves the potential to boost energy levels, strengthen your immune system, improve digestion, regulate blood levels, detoxify your body and even prevent ageing.
PERFECT AT ANY TIME OF DAY
Putting the 'street' in Vietnamese street food, this cuisine demonstrates apt meals for any time of day!
The vast majority of Vietnamese food is gluten-free, which also helps individuals to maintain a consistent low-calorie diet. In addition, Vietnamese street food offers a variety of low-fat options, so even if you feel like you're "eating out" - you're not harming your body in the same way you would if you were having actual fast food.
Whether it's breakfast, lunch or dinner time, revel in high-quality healthy meals sure to make your insides smile.